{"id":2521,"date":"2021-11-16T23:50:56","date_gmt":"2021-11-16T23:50:56","guid":{"rendered":"https:\/\/poftadeviata.ro\/?p=2521"},"modified":"2021-11-17T07:12:42","modified_gmt":"2021-11-17T07:12:42","slug":"slow-living-21-de-idei-pentru-a-incetini","status":"publish","type":"post","link":"https:\/\/poftadeviata.ro\/index.php\/2021\/11\/16\/slow-living-21-de-idei-pentru-a-incetini\/","title":{"rendered":"Slow living- 21 de idei pentru a \u00eencetini"},"content":{"rendered":"\n<p>Probabil cele mai comune comentarii din ultima perioada au fost despre timp: timpul trece prea repede, sau ca nu avem destul timp pentru c\u00e2te am vrea sa facem. Suntem ocupa\u021bi, ocupa\u021bi, ocupa\u021bi. E \u0219i la mod\u0103 sa fii at\u00e2t de ocupat. \u00centre zeci de mailuri pe zi, notificari de pe toate re\u021belele de socializare, comenzi de BF, \u00eent\u00e2lniri cu familia \u0219i prietenii, c\u00e2nd mai vedem \u0219i de noi?&#8230; Ce facem c\u00e2nd mai obosim sau chiar apare burnout-ul? Atunci ne vom opri din nevoie. <\/p>\n\n\n\n<p>Am pus aici 21 de idei de slow-living, nu sunt de f\u0103cut toate odat\u0103, ci sunt exemple: <\/p>\n\n\n\n<ul><li><strong>Gandeste-te la priorit\u0103\u021bile tale<\/strong>. \u00cen felul asta vei acorda timp \u0219i  importan\u021b\u0103 lucrurilor care conteaz\u0103 cu adev\u0103rat. <\/li><li><strong>Ie\u0219i zilnic \u00een Natur\u0103<\/strong>. Po\u021bi chiar sa ai un loc preferat \u00een care sa ajungi m\u0103car s\u0103pt\u0103m\u00e2nal.<\/li><li><strong>Structureaza-\u021bi ziua<\/strong> avand o rutina a activit\u0103\u021bilor de diminea\u021b\u0103 \u0219i seara.<\/li><li><strong>Opre\u0219te multi-taskingul<\/strong>. Studiile au demonstrat ca suntem mult mai eficien\u021bi atunci c\u00e2nd facem un singur lucru pe rand.<\/li><li><strong>Limiteaza-ti accesul la TV\/laptop\/telefon<\/strong>. <\/li><li><strong>\u00cencepe ziua fara telefon<\/strong>.<\/li><li><strong>Participa activ  \u00een conversa\u021bii<\/strong>.<\/li><li><strong>Acorda aten\u021bie mediului \u00een care tr\u0103ie\u0219ti<\/strong>. <\/li><li><strong>Pune pasiune \u0219i prezenta chiar si \u00een activit\u0103\u021bile simple sau banale.<\/strong><\/li><li><strong>G\u0103te\u0219te<\/strong>.<\/li><li><strong>Cite\u0219te<\/strong>.<\/li><li><strong>Scrie \u00een jurnal.<\/strong><\/li><li><strong>\u00cencepe un hobby<\/strong>. <strong>Cultiva-ti creativitatea.<\/strong><\/li><li><strong>Planteaz\u0103 flori\/un copac. <\/strong><\/li><li><strong>Practica recuno\u0219tin\u021b\u0103.<\/strong><\/li><li><strong>\u00cenva\u021b\u0103 s\u0103 spui &#8220;NU&#8221; lucrurilor\/persoanelor care nu \u00ee\u021bi aduc bucurie<\/strong>.<\/li><li><strong>Organizeaz\u0103-\u021bi casa \u0219i spa\u021biul de lucru.<\/strong><\/li><li><strong>Cump\u0103r\u0103 produse de la micii antreprenori locali.<\/strong><\/li><li><strong>Stai 1 min \u00een lini\u0219te<\/strong>, <strong>singur<\/strong>.<\/li><li><strong>Gestioneaz\u0103-\u021bi finan\u021bele \u0219i \u00eencearc\u0103 sa reduci c\u00e2t mai mult consumul.<\/strong> Fara cheltuieli haotice.<\/li><li><strong>Ofera-ti mici pl\u0103ceri \u0219i momente de pauza.<\/strong><\/li><\/ul>\n\n\n\n<p>Nu e necesar sa ne mutam \u00een mun\u021bi pentru a trai \u00eencet (de\u0219i asta cu siguran\u021b\u0103 ar ajuta :)), dar putem practica zi de zi starea de prezenta \u00een loc sa tr\u0103im pe repede \u00eenainte.<\/p>\n\n\n\n<p>Un articol foarte vast, cu multe completa\u021bi despre slow living este pe link-ul acesta <\/p>\n\n\n\n<p><a href=\"https:\/\/vanillapapers.net\/2019\/02\/20\/slow-living-blog-quotes-trend\/\">https:\/\/vanillapapers.net\/2019\/02\/20\/slow-living-blog-quotes-trend\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probabil cele mai comune comentarii din ultima perioada au fost despre timp: timpul trece prea repede, sau ca nu avem destul timp pentru c\u00e2te am vrea sa facem. Suntem ocupa\u021bi, ocupa\u021bi, ocupa\u021bi. E \u0219i la mod\u0103 sa fii at\u00e2t de ocupat. \u00centre zeci de mailuri pe zi, notificari de pe toate re\u021belele de socializare, comenzi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2531,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1,24,23],"tags":[],"_links":{"self":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts\/2521"}],"collection":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2521"}],"version-history":[{"count":9,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts\/2521\/revisions"}],"predecessor-version":[{"id":2532,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts\/2521\/revisions\/2532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/media\/2531"}],"wp:attachment":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}