{"id":2706,"date":"2022-01-27T22:37:53","date_gmt":"2022-01-27T22:37:53","guid":{"rendered":"https:\/\/poftadeviata.ro\/?p=2706"},"modified":"2022-01-27T22:40:00","modified_gmt":"2022-01-27T22:40:00","slug":"frumusete-feminina","status":"publish","type":"post","link":"https:\/\/poftadeviata.ro\/index.php\/2022\/01\/27\/frumusete-feminina\/","title":{"rendered":"Frumuse\u021be Feminin\u0103"},"content":{"rendered":"\n

\u201eAcelea dintre noi care-\u0219i \u00eembr\u0103\u021bi\u0219eaz\u0103 feminitatea \u00eei cunosc puterea.”<\/em>, spune un citat de Betsy Cornwell<\/em>. Acum c\u00e2\u021biva ani spuneam despre mine c\u0103 sunt “b\u0103ie\u021boas\u0103”, credeam c\u0103 e mai u\u0219or s\u0103 fii b\u0103rbat, sau c\u0103 nu trebuie s\u0103 \u00ee\u021bi ar\u0103\u021bi sensibilitatea pentru a fii puternic\u0103. Am \u00eenceput s\u0103 demontez mai multe mituri despre feminitate, s\u0103 m\u0103 accept \u0219i s\u0103 m\u0103 \u00een\u021beleg mai bine \u00een cadrul unui retreat de Mindfulness \u0219i Feminitate organizat de Codru\u021ba R\u0103b\u0103gel. A fost unul dintre cele mai frumoase \u0219i importante evenimente la care am participat \u0219i acolo am cunoscut c\u00e2teva femei minunate, printre care \u0219i Codru\u021ba, normal.<\/p>\n\n\n\n

Meet Codru\u021ba R\u0103b\u0103gel – psihoterapeut autonom cu practic\u0103 privat\u0103 \u00een cabinetul individual de psihologie, practician mindfulness, trainer cu form\u0103ri complementare psihoterapiei; pasionat\u0103 de scris, pictur\u0103 \u0219i lectur\u0103. Ma bucura tare faptul ca mi-a acceptat propunerea \u0219i a fost interesat\u0103 s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 mai multe informa\u021bii despre acest subiect. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
– Care sunt calit\u0103\u021bile\/tr\u0103s\u0103turile energiei feminine? (De multe ori sensibilitatea \u0219i vulnerabilitatea sunt considerate sl\u0103biciuni).<\/h5>\n\n\n\n

Energia feminin\u0103 este caracterizat\u0103 de creativitate, conectare, resurse emo\u021bionale, putere constructoare, sensibilitate, delicate\u021be, focus pe proces, spirit suportiv \u0219i intuitiv<\/strong>. Nicidecum, sensibilitatea \u0219i vulnerabilitatea nu reprezint\u0103 sl\u0103biciuni, dimpotriv\u0103, a-\u021bi da voie s\u0103 te ar\u0103\u021bi prin prisma acestor lentile \u00eenseamn\u0103 putere interioar\u0103, \u00eenseamn\u0103 asumare de sine<\/strong>. Desigur, \u00een contextul normalit\u0103\u021bii, nu m\u0103 refer aici la situa\u021bii \u00een care sensibilitatea \u0219i vulnerabilitatea devin armele victimei care dore\u0219te s\u0103 acapareze momente \u0219i aten\u021bia celor din jur. Deja, \u00een acest cadru discut\u0103m de un soi de dezechilibru psiho-emo\u021bional \u0219i toxicitate rela\u021bional\u0103.<\/p>\n\n\n\n


– Este adev\u0103rat c\u0103 \u0219i energia masculin\u0103 face parte din noi? Care sunt tr\u0103s\u0103turile energiei masculine?<\/h4>\n\n\n\n

Sigur, pentru a fi comple\u021bi cu to\u021bii con\u021binem \u00een anumite m\u0103suri at\u00e2t energie feminin\u0103, c\u00e2t \u0219i masculin\u0103. Ambele sunt necesare func\u021bion\u0103rii de zi cu zi,<\/strong> cu prec\u0103dere \u00een societatea actual\u0103 care promoveaz\u0103 pilotul automat. E nevoie s\u0103 punctez faptul c\u0103 nici una dintre aceste energii nu e mai bun\u0103 dec\u00e2t cealalt\u0103, ci creeaz\u0103 \u00eempreun\u0103 un sistem de valori rela\u021bionale care garanteaz\u0103 bun\u0103starea \u0219i egalitatea,<\/strong> cu scopul comun de a tr\u0103i starea de bine \u0219i fericirea. Diferen\u021bele dintre cele dou\u0103 structuri ar fi potrivit s\u0103 genereze curiozitate, explorare \u0219i \u00een cele din urm\u0103 cunoa\u0219tere, astfel \u00eenc\u00e2t, acest\u0103 diad\u0103 s\u0103 coexiste \u00een mod eficient. \u00cens\u0103, acceptarea diferen\u021belor este cea mai mare provocare \u00een calea rela\u021biilor.<\/p>\n\n\n\n

 Elementele energiei masculine au \u00een prim-plan pragmatismul, realismul, munca asidu\u0103, productivitatea, controlul \u0219i presiunea, statornicie, focusul pe solu\u021bii \u0219i rezultate.<\/p>\n\n\n\n



– Pentru a avea o carier\u0103 de succes \u00een industrii predominant masculine, crezi c\u0103 femeile trebuie s\u0103 renun\u021be la feminitatea lor?<\/h4>\n\n\n\n


Sunt de p\u0103rere c\u0103 nu avem cum s\u0103 renun\u021b\u0103m la feminitatea noastr\u0103, ea este o structur\u0103 \u00eenn\u0103scut\u0103. Prin prisma scenariul de via\u021b\u0103 \u0219i a tiparelor comportamentale pe care le avem \u00een jur putem s\u0103 uit\u0103m de resursele feminit\u0103\u021bii ori s\u0103 alegem s\u0103 le hr\u0103nim pe cele masculine pentru a sim\u021bi acceptare social\u0103.<\/p>\n\n\n\n

O carier\u0103 de succes \u00een industrii predominant masculine, nu imput\u0103 pierderea feminit\u0103\u021bii<\/strong>. Dimpotriv\u0103, e nevoie s\u0103 \u00ee\u021bi cuno\u0219ti propriile resurse \u0219i s\u0103 le folose\u0219ti con\u0219tient \u00eenc\u00e2t s\u0103 aduc\u0103 valoare \u0219i s\u0103 te diferen\u021biezi \u00een mod sus\u021binut \u0219i pozitiv prin ele. Pentru asta e nevoie de mult\u0103 cunoa\u0219tere de sine \u0219i asumare a unui plan, a unui vis professional.<\/p>\n\n\n\n


– Ce poate aduce o femeie \u00een plus\/diferit dac\u0103 \u00ee\u0219i manifesta for\u021ba feminina \u0219i feminitatea? ( \u00eentr-un mediu patriarhat).<\/h4>\n\n\n\n

\u00cen primul r\u00e2nd, creativitate \u0219i noi perspective de a gestiona situa\u021bii, de a implementa solu\u021bii \u0219i de a construi o viziune bazat\u0103 pe nevoile mediului\/cadrului\/situa\u021biei. \u00cen plus, c\u0103ldura energiei feminine genereaz\u0103 adesea transform\u0103ri majore \u00een ceilal\u021bi pentru c\u0103 aduce \u00een\u021belegere, conectare \u0219i abilit\u0103\u021bi rela\u021bionale mai puternice.<\/strong> \u00cen al doilea r\u00e2nd, a\u0219 mai puncta faptul c\u0103 oamenii se schimb\u0103 (evident, \u00een bine) atunci c\u00e2nd sunt v\u0103zu\u021bi, asculta\u021bi, atunci c\u00e2nd nevoile \u0219i propriile idei le sunt luate \u00een calcul \u00een cadrul setat. Iar energia feminine sprijin\u0103 satisfacerea acestor nevoi de a fi v\u0103zu\u021bi \u0219i asculta\u021bi.<\/p>\n\n\n\n


– Observi \u00een lume un trend \u00een care femeile tind s\u0103 \u00ee\u0219i alimenteze mai mult energia masculin\u0103?<\/h4>\n\n\n\n

\u00cen urm\u0103 cu c\u00e2\u021biva ani a\u0219 fi r\u0103spuns direct Da<\/em>. Acum, tind s\u0103 spun doar c\u0103 exist\u0103 un trend al societ\u0103\u021bii care promoveaz\u0103 asta prin competitivitate, credin\u021be limitative b\u0103rba\u021bi vs. femei \u0219i a\u0219a mai departe. \u00cens\u0103, ce pot spune e c\u0103 v\u0103d \u00een ultima vreme multe femei care \u00ee\u0219i iau puterea \u00eenapoi de la ce dicteaz\u0103 gura lumii<\/strong> \u0219i \u00ee\u021bi hr\u0103nesc \u00een mod con\u0219tient tr\u0103s\u0103turile feminine<\/strong>. V\u0103d \u00een \u0219edin\u021bele de psihoterapie femei care \u00eenva\u021b\u0103 s\u0103 se descopere \u0219i s\u0103-\u0219i asume propria feminitate vindec\u00e2nd blocaje mo\u0219tenite, v\u0103d multe – \u0219i fac parte din c\u00e2teva \u2013 comunit\u0103\u021bii dedicate femeilor fie pe domeniu de business, fie pe dezvoltare personal\u0103 ori spiritual\u0103. A\u0219 putea spune c\u0103 exist\u0103 o revolu\u021bie a feminit\u0103\u021bii \u0219i asta \u00een sens bun.<\/strong> Cu c\u00e2t femeile \u00ee\u0219i tr\u0103iesc mai asumat feminitatea cu at\u00e2t exist\u0103 o mai bun\u0103 func\u021bionare rela\u021bional\u0103 femei – b\u0103rba\u021bi
<\/p>\n\n\n\n


– Ce efecte negative poate avea neacceptarea feminit\u0103\u021bii (f\u0103cut\u0103 voluntar sau involuntar)? <\/h4>\n\n\n\n

Clar se activeaz\u0103 blocaje psiho-emo\u021bionale, frustr\u0103ri, poate chiar anxietate \u0219i depresie pe fond de nemul\u021bumiri, presiune, lips\u0103 de validare etc. \u0218i totodat\u0103, apar dezechilibre rela\u021bionale \u00een contexte munc\u0103 cu colegii de serviciu, \u00een contexte personale cu partenerul de via\u021b\u0103, copilul \u0219i apropia\u021bii. Se produce, de fapt, o disociere intern\u0103 care genereaz\u0103 incongruen\u021b\u0103, competi\u021bie toxic\u0103, nevoia de validare extern\u0103 \u0219i cea de perfec\u021bionare continu\u0103. Via\u021ba va fi tr\u0103it\u0103 pe pilot automat, f\u0103r\u0103 a \u021bine cont de nevoile reale care cer aten\u021bie, iar asta cum spuneam activeaz\u0103 blocaje psiho-emo\u021bionale, dar poate aduce chiar \u0219i psiho-somatiz\u0103ri \u0219i corpul va resim\u021bi durere inexplicabil\u0103 ori diverse afec\u021biuni. 

<\/p>\n\n\n\n

– La ce metode simple putem apela pentru a ne echilibra energiile?<\/h4>\n\n\n\n

E nevoie \u00een primul r\u00e2nd de cunoa\u0219tere \u0219i claritate, s\u0103 \u0219tii ce e energia feminin\u0103, ce \u00eenseamn\u0103 cea masculin\u0103. Pentru unele persoane mai simplu e s\u0103 \u00eenceap\u0103 aceast\u0103 echilibrare din exterior spre interior \u0219i e un start \u0219i acesta, cheia e s\u0103 nu se opreasc\u0103 demersurile acolo. Adic\u0103, po\u021bi alege s\u0103 sco\u021bi din \u0219ifonier hainele care \u00ee\u021bi transmit energie feminin\u0103 \u0219i s\u0103 le por\u021bi (fuste, rochii, c\u0103m\u0103\u0219i satinate, culori calde, bijuterii, e\u0219arfe). S\u0103 \u00ee\u021bi \u00eengrije\u0219ti corpul \u2013 de la mi\u0219care \u0219i nutri\u021bie p\u00e2n\u0103 la rutine de \u00eengrijire corporal\u0103 (manichiur\u0103, masaj, creme etc.).<\/p>\n\n\n\n

\u0218i \u00een mod clar, e necesar s\u0103 intri \u00een profunzimea lucrurilor pentru a re-calibra energia feminine. Cum?<\/p>\n\n\n\n

  1. S\u0103 reflectezi – folose\u0219ti reflec\u021bia ca metod\u0103 prin care descoperi ce \u0219i c\u00e2t con\u021bii din diada energiilor, ce beneficii ai \u0219i a\u0219a mai departe<\/strong>.<\/li>
  2. S\u0103-\u021bi activezi creativitatea \u00een mod con\u0219tient:<\/strong> dans, pictur\u0103, cro\u0219etat, g\u0103tit, creat diverse elemente.<\/li>
  3. S\u0103 \u00ee\u021bi setezi inten\u021bia de a hr\u0103ni energia feminin\u0103 zi de zi<\/strong> \u2013 faci o list\u0103 cu tr\u0103s\u0103turile feminine, zilnic alegi una pe care te focusezi s\u0103 o antrenezi.<\/li>
  4. S\u0103 notezi un jurnal al emo\u021biilor<\/strong> \u2013 observi ce ai sim\u021bit, identifici starea \u0219i o integrezi.<\/li>
  5. S\u0103 faci psihoterapie <\/strong>pentru explorare de sine \u0219i restructurare personal\u0103 care s\u0103 te sprijine s\u0103 te eliberezi de tipare, convingeri, blocaje \u0219i s\u0103 construie\u0219ti obiceiuri s\u0103n\u0103toase care s\u0103 te pun\u0103 \u00een contact cu sinele profund.<\/li><\/ol>\n\n\n\n

    A\u0219 \u00eencheia prin a spune c\u0103 o alt\u0103 metod\u0103 este: Pre\u021buie\u0219te-te acum, meri\u021bi!<\/strong><\/p>\n\n\n\n


    Mul\u021bumesc Codru\u021ba pentru deschidere \u0219i implicare!<\/p>\n\n\n\n

    Va recomand cu drag sa urm\u0103ri\u021bi activitatea Codru\u021bei \u0219i \u00een mediul online:<\/p>\n\n\n\n

    W: www.codrutarabagel.ro<\/a>
    FB:     Codruta Rabagel Psihoterapeut<\/a>
    Instagram:     psihoterapeut.codruta.rabagel\/<\/a><\/p>\n\n\n\n

    Daca acest subiect \u021bi-a st\u00e2rnit interesul \u0219i curiozitatea, \u00eentreb\u0103rile continu\u0103 pe pagina de insta pofta.deviata<\/a> unde Codru\u0163a va r\u0103spunde.
    <\/p>\n\n\n\n

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    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201eAcelea dintre noi care-\u0219i \u00eembr\u0103\u021bi\u0219eaz\u0103 feminitatea \u00eei cunosc puterea.”, spune un citat de Betsy Cornwell. Acum c\u00e2\u021biva ani spuneam despre mine c\u0103 sunt “b\u0103ie\u021boas\u0103”, credeam c\u0103 e mai u\u0219or s\u0103 fii b\u0103rbat, sau c\u0103 nu trebuie s\u0103 \u00ee\u021bi ar\u0103\u021bi sensibilitatea pentru a fii puternic\u0103. Am \u00eenceput s\u0103 demontez mai multe mituri despre feminitate, s\u0103 m\u0103 […]<\/p>\n","protected":false},"author":2,"featured_media":2715,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts\/2706"}],"collection":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2706"}],"version-history":[{"count":7,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts\/2706\/revisions"}],"predecessor-version":[{"id":2718,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts\/2706\/revisions\/2718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/media\/2715"}],"wp:attachment":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}