{"id":3701,"date":"2023-01-08T16:10:18","date_gmt":"2023-01-08T16:10:18","guid":{"rendered":"https:\/\/poftadeviata.ro\/?p=3701"},"modified":"2023-03-10T09:29:17","modified_gmt":"2023-03-10T09:29:17","slug":"5-obiceiuri-din-mosi-stramosi-pentru-starea-de-bine-astazi-reinterpretate","status":"publish","type":"post","link":"https:\/\/poftadeviata.ro\/index.php\/2023\/01\/08\/5-obiceiuri-din-mosi-stramosi-pentru-starea-de-bine-astazi-reinterpretate\/","title":{"rendered":"5 Obiceiuri din mo\u0219i- str\u0103mo\u0219i pentru starea de bine. Ast\u0103zi reinterpretate."},"content":{"rendered":"\n<p>Zilele trecute am ie\u0219it la alergat pe aleile p\u0103durii Dumbrava, pe o ploaie m\u0103runt\u0103. Iarna asta fiind bl\u00e2nd\u0103 (doar deocamdat\u0103, sper), mi-am permis s\u0103 dau jos adida\u0219ii \u0219i sa merg prin frunze. Atunci mi-am dat seama ca eu nu f\u0103ceam nimic nou, mi-am amintit de mamaia care \u00eemi zicea mereu sa merg descul\u021b la \u021bar\u0103. <\/p>\n\n\n\n<p>De fapt \u00een\u021belepciunea b\u0103tr\u00e2nilor \u00ee\u0219i are rostul \u0219i bunicii \u0219i str\u0103bunicii no\u0219tri aveau anumite obiceiuri \u00eenainte ca acestea sa devina &#8220;cool&#8221; \u0219i s\u0103 fie reinterpretare. Ei au descoperit aceste lucruri natural, f\u0103c\u00e2ndu-le zilnic, f\u0103r\u0103 a cunoa\u0219te ce spun &#8220;cercet\u0103torii britanici&#8221; sau multe alte studii. Conexiunea omului cu natura era una mult mai str\u00e2ns\u0103, aveau mare \u00eencredere \u00een intuitia lor \u0219i \u00een puterea plantelor.<\/p>\n\n\n\n<p>Iat\u0103 5 obiceiuri pentru starea de bine pe care \u0219i mo\u0219-str\u0103mo\u0219ii no\u0219tri le-au f\u0103cut:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Mersul descul\u021b-  \u00eemp\u0103m\u00e2ntare sau ast\u0103zi spunem ca facem &#8220;Grounding&#8221;<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_212341_0000-1024x215.png\" alt=\"\" class=\"wp-image-3742\" srcset=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_212341_0000-1024x215.png 1024w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_212341_0000-300x63.png 300w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_212341_0000-768x161.png 768w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_212341_0000-1536x322.png 1536w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_212341_0000-2048x429.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8220;\u00cemp\u0103m\u00e2ntarea (\u00een englez\u0103,&nbsp;<strong>grounding<\/strong>&nbsp;sau&nbsp;<strong>earthing<\/strong>) se refer\u0103 la contactul cu electronii de la suprafa\u021ba P\u0103m\u00e2ntului prin petrecerea de timp afar\u0103, cu picioarele descul\u021b. Atunci c\u00e2nd e\u0219ti conectat electric la P\u0103m\u00e2nt, te sim\u021bi centrat, puternic, echilibrat, detensionat \u0219i mai pu\u021bin stresat.&#8221; <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficii:<\/h3>\n\n\n\n<p>S-a constatat c\u0103 reconectarea cu electronii P\u0103m\u00e2ntului determin\u0103 schimb\u0103ri fiziologice importante \u0219i sprijin\u0103 starea de bine. \u00cemp\u0103m\u00e2ntarea pare s\u0103&#8230;<\/p>\n\n\n\n<ul>\n<li>\u00eembun\u0103t\u0103\u021beasc\u0103 somnul, <\/li>\n\n\n\n<li>normalizeze ritmul circadian al cortizolului,<\/li>\n\n\n\n<li>reduc\u0103 durerea \u0219i stresul,<\/li>\n\n\n\n<li>normalizeze ritmul cardiac,<\/li>\n\n\n\n<li>accelereze vindecarea r\u0103nilor,<\/li>\n\n\n\n<li>reduc\u0103 v\u00e2scozitatea s\u00e2ngelui. <\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 vrei s\u0103 afli mai multe despre aceast\u0103 metod\u0103 cite\u0219te articolul de <a rel=\"noreferrer noopener\" href=\"https:\/\/viataverdeviu.ro\/grounding-sau-impamantarea-spirituala\" target=\"_blank\">Aici<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3736\" src=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230104_130051-768x1024.jpg\" alt=\"\" class=\"wp-image-3736\" srcset=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230104_130051-768x1024.jpg 768w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230104_130051-225x300.jpg 225w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230104_130051-1152x1536.jpg 1152w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230104_130051-1536x2048.jpg 1536w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230104_130051-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" data-id=\"3734\" src=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221217_161242-scaled.jpg\" alt=\"\" class=\"wp-image-3734\" srcset=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221217_161242-scaled.jpg 1920w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221217_161242-225x300.jpg 225w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3741\" src=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221217_161227-768x1024.jpg\" alt=\"\" class=\"wp-image-3741\" srcset=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221217_161227-768x1024.jpg 768w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221217_161227-225x300.jpg 225w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221217_161227-1152x1536.jpg 1152w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221217_161227-1536x2048.jpg 1536w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221217_161227-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Plimbarea \u00een p\u0103dure- imersia \u00een p\u0103dure sau Forest-bathing <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/1_20230106_212122_0000-1024x215.png\" alt=\"\" class=\"wp-image-3743\" srcset=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/1_20230106_212122_0000-1024x215.png 1024w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/1_20230106_212122_0000-300x63.png 300w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/1_20230106_212122_0000-768x161.png 768w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/1_20230106_212122_0000-1536x322.png 1536w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/1_20230106_212122_0000-2048x429.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>O plimbare cu toate sim\u021burile ascu\u021bite \u0219i ancorate \u00een prezent \u0219i \u00een frumuse\u021bea naturii. \u00cenc\u0103 din cele mai vechi timpuri oamenii considerau natura vindec\u0103toare \u0219i cred c\u0103 ei tr\u0103iau mai mult clipa prezent\u0103- neav\u00e2nd la \u00eendem\u00e2n\u0103 tehnologia care distrage foarte mult. Citind mai mult pe acest subiect am g\u0103sit c\u00e2teva informa\u021bii simple \u0219i pe \u00een\u021beles despre Forest- bathing. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Baia de p\u0103dure&#8221; este arta de a te cufunda \u00een mirificul naturii \u0219i \u00ee\u0219i are originea \u00een conceptul japonez shinrin-yoku. Mai exact, aceast\u0103 metod\u0103 presupune o plimbare lent\u0103, lejer\u0103 \u0219i con\u0219tient\u0103 prin p\u0103dure \u00een care s\u0103 fii prezent \u0219i atent la modul \u00een care natura \u00ee\u021bi st\u00e2rne\u0219te fiecare sim\u021b.<\/p>\n<cite><a href=\"https:\/\/forest-villa.ro\/forest-bathing-plimbare-mindful-padure\/#:~:text=forest%20bathing%2C%20este%20arta%20de,natura%20%C3%AE%C8%9Bi%20st%C3%A2rne%C8%99te%20fiecare%20sim%C8%9B.\" target=\"_blank\" rel=\"noreferrer noopener\">Aici \u00eentregul articol<\/a><\/cite><\/blockquote>\n\n\n\n<p>S-a descoperit c\u0103 practica mai aprofundat\u0103 a b\u0103ii in p\u0103dure scade tensiunea arterial\u0103, ritmul cardiac \u0219i nivelul de hormoni d\u0103un\u0103tori &#8211; cum ar fi cortizolul, pe care corpul t\u0103u \u00eel produce atunci c\u00e2nd este stresat. Acest lucru v\u0103 poate ajuta s\u0103 v\u0103 pune\u021bi \u00eentr-o stare mai calm\u0103 \u0219i mai relaxat\u0103. <\/p>\n\n\n\n<p>At\u00e2t \u00een Japonia, c\u00e2t \u0219i \u00een alte \u021b\u0103ri din \u00eentreaga lume aceast\u0103 practic\u0103 devine din ce \u00een ce mai cunoscut\u0103 pentru beneficiile ei \u0219i exist\u0103 ghizi care fac aceast\u0103 activitate cu grupul. De exemplu, \u00een Sibiu avem <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/YogaForestBathingSibiu\" target=\"_blank\">Yoga and Forest Bathing<\/a> unde po\u021bi experimenta asta \u0219i te po\u021bi bucura \u00eempreun\u0103 cu ghidul \u0219i grupul de puterea p\u0103durii. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221216_123629-768x1024.jpg\" alt=\"\" class=\"wp-image-3739\" srcset=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221216_123629-768x1024.jpg 768w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221216_123629-225x300.jpg 225w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221216_123629-1152x1536.jpg 1152w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221216_123629-1536x2048.jpg 1536w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20221216_123629-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Numa&#8217; stau- sau medita\u021bia timpurilor noastre<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/2_20230106_212122_0001-1024x215.png\" alt=\"\" class=\"wp-image-3744\" srcset=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/2_20230106_212122_0001-1024x215.png 1024w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/2_20230106_212122_0001-300x63.png 300w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/2_20230106_212122_0001-768x161.png 768w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/2_20230106_212122_0001-1536x322.png 1536w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/2_20230106_212122_0001-2048x429.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&#8220;Un ardelean st\u0103tea rezemat \u00een b\u00e2t\u0103 la marginea unui drum. Pe l\u00e2ng\u0103 el trece un mitic \u0219i \u00eel \u00eentreab\u0103:<\/p>\n\n\n\n<p>&#8211; Ce faci bade, stai \u0219i cuge\u021bi?<\/p>\n\n\n\n<p>&#8211; Ba, numa stau.&#8221;<\/p>\n\n\n\n<p>Cu to\u021bii am auzit acest banc, dar care de fapt ne arata simplu un obicei benefic- numa&#8217; statul- f\u0103r\u0103 s\u0103 cuge\u021bi, s\u0103-\u021bi la\u0219i g\u00e2ndurile s\u0103 curg\u0103, s\u0103 plece \u0219i tu s\u0103 te g\u00e2nde\u0219ti laaa&#8230; nimic. Desigur, exist\u0103 acum foarte multe tipuri de a medita, tehnici \u0219i pa\u0219i care te pot ajuta sa g\u0103se\u0219ti cea mai bun\u0103 metod\u0103 pentru tine. Ce este cert, e c\u0103 deja exist\u0103 c\u00e2teva mii de studii despre beneficiile practic\u0103rii medita\u021biei printre care:<\/p>\n\n\n\n<ul>\n<li>v\u0103 \u00eembun\u0103t\u0103\u0163e\u015fte concentrarea, aten\u0163ia \u015fi abilitatea de a lucra \u00een condi\u0163ii de stres<\/li>\n\n\n\n<li>v\u0103 \u00eenzestreaz\u0103 cu for\u0163\u0103 mental\u0103, rezisten\u0163\u0103 \u015fi inteligen\u0163\u0103 emo\u0163ional\u0103<\/li>\n\n\n\n<li>\u00eembun\u0103t\u0103\u0163e\u015fte vigilen\u0163a psihosomotorie \u015fi poate diminua nevoia de somn<\/li>\n\n\n\n<li>Practicile meditative ajut\u0103 la reglarea tulbur\u0103rilor de dispozi\u021bie \u0219i anxiet\u0103\u0163ii<\/li>\n\n\n\n<li>Practicile de mindfulness reduc depresia<\/li>\n\n\n\n<li>Medita\u0163ia \u00eembun\u0103t\u0103\u0163e\u015fte \u00eenv\u0103\u0163area, memoria \u015fi con\u015ftiin\u0163a de sine<\/li>\n<\/ul>\n\n\n\n<p>Articolul complet informativ, pe surse <a href=\"https:\/\/simplitao.ro\/beneficiile-meditatiei\/\" target=\"_blank\" rel=\"noreferrer noopener\">AICI<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Consumul de miere de albine<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_211314_0000-1024x215.png\" alt=\"\" class=\"wp-image-3745\" srcset=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_211314_0000-1024x215.png 1024w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_211314_0000-300x63.png 300w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_211314_0000-768x161.png 768w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_211314_0000-1536x322.png 1536w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/20230106_211314_0000-2048x429.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mierea este un produs ce \u00eenc\u00e2nt\u0103 papilele gustative ale oamenilor \u00eenc\u0103 din cele mai vechi timpuri, c\u00e2nd s-au \u00eenregistrat primele dovezi ale existen\u021bei unei substan\u021be dulci \u00een perioada paleolitic\u0103. La vremea respectiv\u0103, mierea era folosit\u0103 \u00een ritualurile religioase \u0219i \u00een prepararea unor leacuri vindec\u0103toare.&nbsp;\u00centre timp, mierea a devenit un produs apicol la \u00eendem\u00e2na oricui, iar sfera \u00eentrebuin\u021b\u0103rilor s-a m\u0103rit destul de mult.<\/p>\n\n\n\n<p>C\u00e2teva dintre beneficiile consumului de miere:<\/p>\n\n\n\n<ul>\n<li>Este bogat\u0103 \u00een vitamine \u0219i minerale- \n<ul>\n<li>Dintre vitamine, cele mai importante sunt cele din complexul B si, in cantitati ceva mai mici, vitaminele C, A, D si K. La randul lor, mineralele, prezente in miere intr-o forma usor asimilabila de catre organismul uman, sunt foarte numeroase, variind in functie de tipul de miere: potasiu, calciu, magneziu, fosfor, la care se adauga cantitati extrem de mici de seleniu, crom si iod.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Aduce multiple beneficii cosmetice- folosita \u00een foarte multe tratamente \u0219i remedii pentru piele \u0219i p\u0103r;<\/li>\n\n\n\n<li>Ajuta afectiunile osoase precum osteoporoza;<\/li>\n\n\n\n<li>Mierea este sursa naturala de energie;\n<ul>\n<li>&nbsp;cel mai rapid si puternic energizant natural cunoscut<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Ajuta la vindecarea leziunilor pielii;<\/li>\n\n\n\n<li>Ajuta la calmarea tusei.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Leacurile b\u0103be\u0219ti luate la r\u0103ceal\u0103- \u00eenc\u0103 func\u021bioneaz\u0103 \u0219i sunt recomandate <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/3_20230106_212122_0002-1024x215.png\" alt=\"\" class=\"wp-image-3746\" srcset=\"https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/3_20230106_212122_0002-1024x215.png 1024w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/3_20230106_212122_0002-300x63.png 300w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/3_20230106_212122_0002-768x161.png 768w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/3_20230106_212122_0002-1536x322.png 1536w, https:\/\/poftadeviata.ro\/wp-content\/uploads\/2023\/01\/3_20230106_212122_0002-2048x429.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>P\u00e2n\u0103 de cur\u00e2nd credeam c\u0103 unele leacuri b\u0103be\u0219ti nu func\u021bioneaz\u0103, ori cele care func\u021bioneaz\u0103 de fapt sunt pe efectul placebo. Se pare c\u0103 m-am \u00een\u0219elat, pentru c\u0103 \u00een cazul acesta \u0219tiin\u021ba \u0219i \u00een\u021belepciunea din str\u0103buni merg m\u00e2n\u0103-n m\u00e2n\u0103. Exist\u0103 deja cercet\u0103ri care arat\u0103 clar efectul vindec\u0103tor al plantelor sau metodelor folosite \u00een tratarea r\u0103celii sau gripei \u0219i chiar unii medici merg pe aceste recomand\u0103ri \u00eenainte de \u00eenceperea tratamentului medicamentos. \u00cemi place c\u0103 \u00een acest fel ne d\u0103m seama de puterea \u0219i frumuse\u021bea p\u0103m\u00e2ntului, de faptul, c\u0103 suntem cu adev\u0103rat conecta\u021bi cu mama natur\u0103.<\/p>\n\n\n\n<p>C\u00e2teva &#8220;leacuri b\u0103be\u0219ti&#8221;:<\/p>\n\n\n\n<ul>\n<li>gargara cu apa \u0219i sare sau bicarbonat de sodiu pentru dureri de g\u00e2t;<\/li>\n\n\n\n<li>Usturoiul \u0219i ceapa \u021bin viru\u0219ii la distan\u021b\u0103-\n<ul>\n<li>E adevarat, usturoiul contine o serie de nutrienti, alaturi de vitamine si minerale, dar si fitochimicale, de care virusii par ca se feresc. Sucul de usturoi este un remediu excelent in fata racelilor, a gripelor sau a virozelor respiratorii, atat de des intalnite mai ales la schimbul dintre anotimpuri. Totodata, usturoiul mai degajeaza bronhiile si combate infectiile, dar tine la distanta si streptococii.<\/li>\n\n\n\n<li>Ceapa, pe de alta parte, are si ea o multime de beneficii, printre care reducerea senzatie de inflamatie la nivelul cailor respiratorii, dar si de calmare a tusei. In plus, leguma bogata in vitamina C, fibre, acid folic, vitamina B6 si magneziu mai are un efect pe care cei mai multi nu il cunosc. Este cel mai bun somnifer natural, fara efecte secundare si fara riscuri in ceea ce priveste dependenta. Ceapa este un antiseptic excelent, care lupta impotriva bacteriilor si a toxinelor din corp.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Baia de o\u021bet la picioare i\u021bi va reduce febra;<\/li>\n\n\n\n<li>Feliile de cartofi te vindeca de \u201ero\u0219u in g\u00e2t\u201d\n<ul>\n<li>cartofii inmuiati in alcool sanitar iti pot reduce din febra si inflamatii ale gatului.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Ceaiurile din diferite plante;<\/li>\n\n\n\n<li>S\u0103cule\u021bul cald de sare mare pe piept \u00een calmarea tusei; <\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-ocean-gradient-background has-background\">A\u0219adar, pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een via\u021b\u0103 s\u0103 acord\u0103m credit \u0219i s\u0103 ducem mai departe acele obiceiuri care ne fac s\u0103 ne sim\u021bim bine, \u00eencrez\u00e2ndu-ne \u00een puterea miraculoas\u0103 a corpului nostru, a naturii, dar \u0219i a noului \u0219i descoperirilor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zilele trecute am ie\u0219it la alergat pe aleile p\u0103durii Dumbrava, pe o ploaie m\u0103runt\u0103. Iarna asta fiind bl\u00e2nd\u0103 (doar deocamdat\u0103, sper), mi-am permis s\u0103 dau jos adida\u0219ii \u0219i sa merg prin frunze. Atunci mi-am dat seama ca eu nu f\u0103ceam nimic nou, mi-am amintit de mamaia care \u00eemi zicea mereu sa merg descul\u021b la \u021bar\u0103. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1,23],"tags":[],"_links":{"self":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts\/3701"}],"collection":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3701"}],"version-history":[{"count":15,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts\/3701\/revisions"}],"predecessor-version":[{"id":3771,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/posts\/3701\/revisions\/3771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/media\/3715"}],"wp:attachment":[{"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poftadeviata.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}